Weight Loss Tips: Change the timing of meals to keep the stomach inside, know when to have breakfast, lunch and dinner

Best Time to Eat Food: To lose weight, not only healthy food, timing of the right meal is also important, let us know when we should have breakfast, lunch and dinner.

Best Time To Have Breakfast Lunch and dinner: Weight gain has always been a big problem for people, but after the Corona period, due to lockdown and work from home culture, people’s physical activities have been affected, due to which many young and middle age people Have become fat, but now it is becoming difficult to stomach inside. To lose weight, we are often advised to follow heavy exercise and healthy food habits, but most health experts believe that if we do not have breakfast, lunch and dinner at the right time, then due to this our weight will increase.

Expert advice on timing of meals

Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, told that we should fix the taming of the diet for all three times and follow it daily, only then we will start seeing the difference in our body shape.

What is the gap between sleeping and eating?

According to Dr. Ayushi Yadav, the longer your body remains active after the meal, the longer the calories will be burned. If this does not happen, fat will start accumulating around our waist and abdomen. Therefore, it is forbidden to sleep immediately after eating. Food should be taken 3 hours before sleeping at night or day.

Have dinner before sleeping

Often doctors recommend that you should eat food long before you feel sleepy because before sleeping our body starts releasing melatonin, by then the food should be finished. If you eat food while sleeping, then obesity itself will get a treat.

Best time to have breakfast, lunch and dinner

According to several surveys, the best time to have breakfast is at 7: 00 am, lunch is at 12: 30 and dinner is around 7: 00 pm. But since it is not necessary that it is possible to eat your food at these special timings. So there is no harm in shifting the time by 15 to 20 minutes.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. The Weekly Mail does not confirm this.)

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