Weight Gaining Tips: People often take many measures to stay healthy and fit. While some people resort to diet and workout to lose weight, there are some people who work hard to increase their weight. However, sometimes gaining weight seems like a difficult task. Due to low weight, people often start getting worried.
Eat linseed soaked in milk
If you are troubled by your low weight and want to increase it soon, then eating linseed soaked in milk will give quick benefits. For this, soak two spoons of linseed in a glass of milk and leave it overnight. Now after waking up in the morning, chew these seeds and eat and drink the milk as well. Doing this regularly will help a lot in gaining weight. Also, it will keep you energetic throughout the day.
Flaxseed and Milk Shake
You can also drink linseed and milk shake to gain weight. To make it, grind banana, almond, cashew and raisins and then mix one spoon of linseed seeds in it and drink it. By drinking this, you will not only get enough calories, but will also get the supply of carbs, fat and protein in the body. Consuming it regularly can increase your weight.
Eat linseed mixed with milk
If you do not want to consume flaxseed in the ways mentioned above, then you can also drink it by mixing it with milk. For this, after roasting some seeds of linseed, make its powder. Mix this powder in a glass of milk and drink it daily. Drinking linseed powder mixed with milk every night will not only help in gaining weight, but will also improve heart health.
Boil linseed in milk and eat
To increase weight, you can also eat linseed boiled in milk. Prepare a powder by roasting linseed seeds. Now boil milk and linseed powder in a vessel. After that filter it and drink it. If you want, you can also boil flax seeds directly by adding them to milk. By consuming it every night, the benefits will be visible.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.