Salman is often seen flaunting his body in films. Bhaijaan’s muscular body was also seen in ‘Kisi Ka Bhai Kisi Ki Jaan’. At the age of 57, Salman is seen competing with many young artists with his fitness. This is the reason why everyone is eager to know the secret of Salman’s fitness. So let us tell you about Salman’s fitness secret-
A healthy breakfast is very important to start a good day. This is the reason why Salman Khan starts his day with a protein packed breakfast. The actor prefers to eat eggs for breakfast, which are said to be a good source of protein.
Low fat milk
Milk is very important to stay healthy. This is the reason why it is also called a complete diet. Salman Khan has also made milk a part of his routine. The actor drinks low-fat fortified milk with low calories. In such a situation, if you are avoiding milk for fear of calories, then like Salman, you can make low fat milk a part of your diet.
Only salad for lunch
Salman Khan only eats salad for lunch. Salad prepared from fresh green vegetables is very beneficial for health. If you are also planning to eat salad for lunch, then you can eat grilled vegetables rich in fiber and nutrition.
Roti instead of rice
To stay fit, actor Salman Khan prefers to eat bread instead of rice. You can also include roti in your diet.
Having dinner is also important
Many people often skip their dinner to stay fit or slim. But if we talk about Salman Khan, the actor prefers to eat only homemade chicken at dinner.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.