Juices For Skin To make the body healthy and strong, there is a dire need of different nutrition in the diet. Especially if you are struggling with skin problems, then include maximum nutrition in the diet.
Juices For Skin: The best way to improve lifestyle is to bring variety in the diet, so that your body gets all the nutrients. Make fresh juices at home from fruits and vegetables, which are packed with nutrients. Combinations of different fruits and vegetables are also low in calories and keep you full for a long time. You can have them for breakfast or as a snack.
Today we are telling about 6 such juices which work to make your skin healthy and glowing.
1. Orange and Ginger Juice
Citrus fruits are beneficial for healthy skin. Citrus contains antioxidants, which protect against UV radiation and are rich in vitamin C. Ginger, which tastes sweet and mild, but helps with skin irritations.
2. Tomato Juice
Vitamin-C is very beneficial for skin health. Vitamin-C is important for skin health, as its antioxidants play an important role in the formation of collagen, however, citrus fruits are not the only sources of vitamin-C. Tomatoes are also rich in vitamin C, which protects the skin from UV rays.
3. Beet and Almond Juice
Like vitamin-A, vitamin-E also reduces irritation in our skin. Even, several studies have shown that it can reduce the damage caused by UV exposure. Both beetroot and almond are rich in nutrients.
4. Leafy Green Vegetable Juice
Green leafy vegetables are an excellent source of carotenoids. The amount of carotenoids in just one cup of kale is ten times more than what you need in a day. Excessive intake of vitamin-A or carotenoids does not harm either. To make this juice, blend a cup of kale and spinach. Then add some mint leaves to it and extract the juice by adding fruit of your choice.
5. Carrot Juice
Carrots contain skin-boosting vitamins and minerals, including both biotin and vitamin A. You can also add turmeric to it to enhance the benefits of the juice.
Turmeric is a powerful anti-inflammatory and antioxidant, with therapeutic properties for the whole body.
6. Apple and Mint Juice
This juice can be prepared by adding some mint leaves to the apple. Apples have a sweet and good taste, which are also anti-inflammatory. They also contain pectin, which proves helpful in increasing gut bacteria. Mint leaves clean the pores of the skin and make the skin soft and hydrated. Apart from this, it improves blood flow in the skin and removes wrinkles.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns
