For those who like apples very much, it is also important to know that eating them in excess can cause stomach upset as well as harm to health. On the other hand, doctors believe that eating only two apples a day is enough.
Apple Side Effects: Since childhood, we all have heard a saying that eating an apple a day can keep you away from the doctor and it is so. This delicious juicy fruit is packed with many nutrients. In which there are dietary fiber, which maintains gut health and digestion. Apart from this, apples are also full of vitamins and potassium, which work to strengthen the immune system.
However, eating too many apples can harm our health. This can also cause digestive problems in many ways. According to health experts, eat apples but only two a day to maintain health.
Being rich in carbs, apple works to provide instant energy, hence it is considered as the best pre-workout snack. However, eating too many apples can also cause problems.
Fiber-rich apples, if eaten in excess, can cause constipation and flatulence. A person should not consume more than 70 grams of fiber a day.
Eating more than this can cause bad health of the stomach.
Fluctuations in blood sugar level
Apples high in carbs improve your mood by increasing your energy level. Apples also contain serotonin which keeps the mood good. However, this can cause blood sugar levels to fluctuate, making your heart crave sweets.
Apples are high in pesticides
According to the Environmental Working Group, apples contain the highest amount of pesticides. Diphenylamine, a chemical compound found in apples, has been banned by the European Union because it is a potential carcinogen.
Can cause weight gain
According to health experts, eating too many apples can lead to weight gain. Apples are rich in carbs and by eating them in excess, the body will not be able to reduce as many calories as it needs to lose weight.
Harm the health of the teeth
Apple has more acidic properties. Doctors believe that excessive consumption of apples can harm oral health. You will be surprised to know that apple can cause more harm than soda.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.